Winter is the time of the year when not falling in sick is a challenge. Toronto being a multicultural Canadian city consists a great number of people. With the deadly cold season approaching fast, it’s crucial to think how to avoid getting infected by flu when we enjoy winter to the maximum. Besides, winter at its worst can make you eat a lot of food, drinking too much of booze and lazing around. On top of that, with cold and snow in winter can bring Seasonal Affective Disorder (SAD) which creates severe mood swings.
Here are some tips to charge up your immunity that shields you from colds and flu.
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